Anxiety Therapy in Guelph and Throughout Ontario
Psychotherapy, Music Therapy & Counselling for Anxiety
Anxiety can be overwhelming, affecting various aspects of everyday life. At KS Therapy Services, we understand the unique challenges that anxiety presents, and we are here to support you on your journey to healing.
Our anxiety therapy services are designed to create a safe and nurturing environment where you can explore your thoughts and feelings. With the use of evidence-based therapeutic approaches, our qualified therapists work collaboratively with you to identify the root causes of your anxiety, develop coping strategies, and enhance your emotional resilience.
How KS Therapy Supports You
We offer both talk therapy and music therapy options, recognizing that each individual responds differently to treatment. Together, we can tailor a plan that suits your specific needs and preferences. Whether you're dealing with generalized anxiety, social anxiety, or any other form, our compassionate team is dedicated to helping you find relief and regain control of your life.
When working on anxiety in therapy, we work collaboratively to identify what goals are most important to you. These goals are designed to empower clients, providing them with the tools necessary for a balanced and fulfilling life amidst anxiety's challenges. Here are some examples:
Stress and Anger Management: Strategies are provided to address both stress and anger, helping clients process these emotions in healthy ways and preventing them from escalating.
Communication Between Loved Ones: We focus on enhancing communication skills, which aids in relationship building and fosters a supportive environment where clients feel understood.
Building a Positive Sense of Self: Therapy also involves developing self-esteem and a positive self-image, which are crucial for overall mental health and resilience.
Learning and Setting Healthy Boundaries: Clients are equipped with the skills to establish personal boundaries, enabling them to protect their emotional space and foster healthier relationships.
Awareness and Communication of Emotions: Clients are guided to recognize their emotional states and articulate their feelings effectively, enhancing understanding and connection with themselves and others.
Emotional Regulation: We teach strategies to manage intense emotions, allowing clients to respond to situations more effectively rather than react impulsively.
Anxiety Management Skills: Through various techniques, clients learn how to identify triggers, reduce anxiety levels, and implement coping mechanisms to navigate their day-to-day lives.
Tools for Grounding and De-escalation: Mindfulness practices are introduced to help clients stay present, reducing feelings of overwhelm. Grounding exercises empower individuals to regain control during moments of distress.
WE BELIEVE
in the importance of working collaboratively with you, to help you make meaningful change. Individualized care also means finding the right fit.
Reach out to get matched with the therapist who will best support you and your needs.
Therapy Services in Guelph and Online
We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario or Quebec. We also offer affordable therapy options with our interns, to provide more financial accessibility.
Therapy Services for Everyone
Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in group or couples therapy? Click here to learn more about groups and couples therapy.
In-Office and Online Session
Rates & Booking Information
50 Minute Sessions
Fees range from $90 - $160
Initial Phone Consultation: First 15 minutes is free
Looking for Reduced Therapy Rates?
We also offer additional reduced fee sessions with our student therapist. If you are interested in learning more, please contact us or book a complimentary consultation.
For more details regarding payment and health insurance coverage, please visit our Policy Information page.