Individual Psychotherapy in Guelph, Ontario

Individual Psychotherapy for Youth & Adults

Sometimes life is hard - really hard. We believe everyone deserves a safe, non-judgemental space to navigate roadblocks and work towards building a fuller, more meaningful life. Therapy can provide opportunities to explore what you are feeling, receive support, and ultimately heal and grow. We are passionate about working with people who are looking for personalized and collaborative supports.

How KS Therapy Supports You

Our team of therapists each bring their own set of interests and expertise.
We are able to support people experiencing a wide array of issues, including the following:

  • ADHD and neuro-diveristy affirming therapy

  • Safety concerns, including suicidal ideation and self-harm

  • Issues related to trauma

  • Emotion regulation issues

  • Grief

  • Substance use

  • Body image and disordered eating

  • Issues related to anxiety and stress

  • Self-esteem and self-worth

  • Depression and mood disorders

  • Perfectionism and people pleasing

  • Relationship issues

  • Boundary setting

WE BELIEVE

in the importance of working collaboratively with clients to help them make meaningful change. Together, we develop goals and a unique treatment plan specific to your needs and your strengths.

Benefits You’ll Find from Individual Therapy

Some common goals addressed with KS Therapy Services relate to:  

  • Awareness and communication of emotions 

  • Emotional regulation 

  • Anxiety management skills

  • Tools for grounding and de-escalation, including mindfulness tools

  • Stress and anger management  

  • Communication between loved ones 

  • Building a positive sense of self

  • Learning and setting healthy boundaries

Therapy Services in Guelph and Online

We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario. We offer affordable therapy options with our interns.

Therapy Services for Everyone

Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in group or couples therapy? Click here to learn more about groups and couples therapy.

In-Office and Online Session
Rates & Booking Information

50 Minute Sessions
Fees range from $90 - $150 (including HST)
Initial Phone Consultation: First 15 minutes is free

Looking for Reduced Therapy Rates?

We also offer additional reduced fee sessions with our student therapist. If you are interested in learning more, please contact us or book a complimentary consultation.

For more details regarding payment and health insurance coverage, please visit our Policy Information page.